Fitness Center Rules Ages 14-17 are permitted to use the equipment only after having received a card from fitness staff. Safety is our #1 priority in the fitness center. No playing around or abuse of fitness center will be tolerated.
Fitness Equipment
Cardio
10 precor treadmills
8 bikes
12 precor ellipticals
2 cybex arc-trainers
12 reebok spin bikes
Strength
Full line of Magnum selectorized weight machines
Hammer Strength
Cybex
Magnum plated loaded machines
Magnum free weight equipment
Technogym selectorized weight machines
Shoulder press
Chest press
Chest fly
High back row
Leg press
Glute machine
Arm and leg extensions
Arm curl and seated leg curl
Assisted chin up / dip machine
Low back
Torso and abs
Youth and Family Fitness Center
The Y has moved the Magnum weight equipment to an alternate room to make a wonderful area for families and youth to workout together. Children ages 12 & 13 are allowed to workout in the room only when accompanied by a parent or guardian.Children under the age of 12 are not permitted in this area. Children ages 14 & over are permitted in this room without a parent or guardian after the completion of instructional training by a fitness staff member. Absolutely no food or drinks are allowed in this area.
Equipment: Tricep pushdown Chest fly Low back Shoulder press Ab machine Vertical chest press Multi-hip Back row Sit-up bench Torso machine Arm curl Leg press 2 bikes 1 rowing machine Leg extension & leg curl 2 elipticals
New Member Fitness Tours Meet with a trained YMCA staff member to learn how to properly utilize all fitness equipment. Sign up at the front desk for this free appointment.
Basic Body Fat Analysis A hand held body fat analyzer is used to calculate your percentage of body fat and BMI. We also offer a body fat percentage test using skin fold callipers. Contact the Fitness Director for an appointment. Free for members.
Extensive Body Analysis Increase awareness of your health through this extensive analysis of the percentage of body fat and lean mass that you have. From this information your suggested target weight will be given. Resting metabolic rate, caloric consumption for weight-loss and protein consumption to maintain lean body mass will also be determined. Recommendations for exercise and healthy habits will be given to help you reach your goal. The cost is only $10.00 and appointments can be made by contacting Emily at 249-2177, extension 219.
