Are you lacking motivation? Do you need a boost to your workout? Work with a certified YMCA personal trainer to achieve your fitness goals regardless of age or fitness levels. * Safely meet your fitness goals * Understand how to maximize your body's fitness potential * Learn exercises and develop healthy habits that will last a lifetime * The trainer will design a workout that bests fits your needs: weight loss, strengthening, rehabilitation, sports performance * Special needs (post-cardiac care; post rehabilitation for back, knee, shoulder, etc injuries;multiple sclerosis; arthritis; etc.) * Special interests: strength & conditioning, endurance training, weight loss, increasing muscle mass, plyometrics training, kettleball training * Get results!
Contact the Health & Wellness Director for trainers and their schedules.
Personal Training Options - per person
1
1/2 hour session
$25.00 member
$35.00 non-member
5
1/2 hour sessions
$100.00 member
$150.00 non-member
10
1/2 hour sessions
$180.00 member
$280.00 non-member
1
full hour session
$45.00 member
$65.00 non-member
5
full hour sessions
$170.00 member
$220.00 non-member
10
full hour sessions
$300.00 member
$400.00 non-member
Buddy Packages (members only) - workout with your friend or spouse and SAVE! Cost Savings
