Are you lacking motivation?  Do you need a boost to your workout?  Work with a certified YMCA personal trainer to achieve your fitness goals regardless of age or fitness levels. 
   * Safely meet your fitness goals
   * Understand how to maximize your body's fitness potential
   * Learn exercises and develop healthy habits that will last
      a lifetime
   * The trainer will design a workout that bests fits your
      needs: weight loss, strengthening, rehabilitation, sports performance
   * Special needs (post-cardiac care, multiple sclerosis, arthritis, etc.)
   * Special interests: strength & conditioning, endurance training, weight   
      loss, increasing muscle mass, plyometrics training, kettleball training
   * Get results!

Contact the Health & Wellness Director for trainers and their schedules.  

Personal Training Options - per person

1	1/2 hour session	$25.00 member	$35.00 non-member
5	1/2 hour sessions	$100.00 member	$150.00 non-member
10	1/2 hour sessions	$180.00 member	$280.00 non-member

1	full hour session	$35.00 member	$45.00 non-member
5	full hour sessions	$150.00 member	$200.00 non-member
10	full hour sessions	$280.00 member	$380.00 non-member

Buddy Packages - workout with your friend or spouse and SAVE!
                            Cost     Savings

5	full hour sessions	$225.00	$75.00
10	full hour sessions	$460.00	$100.00