
Confidence in the Water
Swimming is a life skill that builds confidence, promotes safety, and supports lifelong health. At the YMCA of Lexington, we offer swim lessons and aquatic programs for all ages and abilities, from young children learning the basics to adults seeking to improve technique or overcome fear of the water.
Serving families throughout Davidson County, our YMCA swim lessons are led by certified instructors in a supportive environment focused on water safety, skill-building, and personal growth in and around the water.
Water Fitness Classes
Stay active with Water Fitness Classes at the YMCA! These low-impact aquatic workouts improve cardiovascular health, strength, and flexibility. Whether you’re looking for aqua aerobics, deep-water exercises, or gentle senior water fitness, our programs provide an effective way to stay fit while being easy on the joints.
Learn More About Water Fitness
Lap Swimming
Improve endurance and strength with Lap Swimming at the YMCA. Whether training, swimming for fitness, or enjoying a low-impact workout, our lap lanes offer a structured swim environment with flexible hours to fit your schedule.