We are excited to launch a series of virtual workouts and at home activities to keep you and your family connected, active and healthy at home! We know that regular exercise is good for the body and spirit and can help reduce stress and prevent illness. While we would love to see you at the Y, our team is working hard to keep you active with a variety of virtual at-home exercises for the whole family to enjoy. Now, no matter where you are, we’re here for you.

Learn more about these virtual exercise classes below and start your workout today!

Workouts by Instructor

Bright Carter

Yoga Beginner Yoga Chair Yoga Stretch & Strength
More Yoga   More Chair Yoga Stretch & Strength 2

Meredith Trout

10-mInute Ab Workout Seat & Leg Cardio Barre Barre Tabata


Workout 1 Workout 2 Workout 3 Workout 4
Workout 5      

Jennifer R.

Senior Fit Senior Fit 2    

Whitney Brooks


Tracie Welch


Kid Friendly Activities