We are excited to launch a series of virtual workouts and at home activities to keep you and your family connected, active and healthy at home! We know that regular exercise is good for the body and spirit and can help reduce stress and prevent illness. While we would love to see you at the Y, our team is working hard to keep you active with a variety of virtual at-home exercises for the whole family to enjoy. Now, no matter where you are, we’re here for you.
Learn more about these virtual exercise classes below and start your workout today!
Workouts by Instructor
Bright Carter
| Yoga | Beginner Yoga | Chair Yoga | Stretch & Strength |
| More Yoga | More Chair Yoga | Stretch & Strength 2 |
Meredith Trout
| 10-mInute Ab Workout | Seat & Leg | Cardio Barre | Barre Tabata |
Dawn
| Workout 1 | Workout 2 | Workout 3 | Workout 4 |
| Workout 5 |
Jennifer R.
| Senior Fit | Senior Fit 2 |
Whitney Brooks
| Yoga |
Tracie Welch
| Workouts |
Kid Friendly Activities
- Meet Tena, our Youth and Family Director. She is showing you a fun card game that you can play with your family. Click here to watch!
- Need a craft to do? Tena, our Youth and Family Director is showing a super cute craft!
- Here are 10 free learning websites!
- Check out this awesome craft idea from Kendall for our older kids – a lava lamp you can make at home!
